| Training Solutions [Courses and Workshops] |
Health Coaching Personal Course: 12 weeks to wellness Suitable for anyone with medium to high stress levels, a chronic health challenge / disease; a high risk for developing such (e.g. family history, high or high normal blood screening tests, early or later changes in breast or full body thermograms, etc.) as well as metabolic syndrome, weight management problems and mental-emotional or psycho-spiritual concerns (e.g. looking for meaning and purpose, feeling ‘stuck’ or blocked).
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Health Coaching E-course: 12 weeks to wellness Doing this course will help you attain peak performance levels, functioning from a calmer, more peaceful place inside yourself, managing your daily stress triggers with equanimity, as a human being (vs a human doing!), from the still centre of a quiet mind. This course can help you become all you’re meant to be! The Ecourse is suitable for anyone with medium to high stress levels, a chronic health challenge / disease; a high risk for developing such (e.g. family history, and/or high or high normal blood screening tests), as well as metabolic syndrome, weight management problems and mental-emotional or psycho-spiritual concerns (e.g. looking for meaning and purpose, feeling ‘stuck’ or blocked).
Feedback from someone who completed the E-course. Dear Arien. I'm so much better than the same time last year, before I started with the E-course. I think your course had a major impact in this regard. Sometimes life is a bit hectic and I don't have the time for everything, but as I feel my stress levels rising, I go back to what I learnt in the course. I think the health coaching process was really worthwhile. Thank you very much! Dr C Naude; Cape
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- Deep Relaxation Training Master and manage your stress: Relax at will and live life joyfully! Deep solutions are needed for today’s problems. Learn to master and manage your stress, to relax at will and live life from the still centre of a quiet mind. People are more stressed, depressed and unhappy than ever before in human history. Financial woes, health risks and chronic diseases of body and mind, abound.
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- Wellness Workshop for Professionals In a fast changing world with increasing challenges and increasing opportunities, you are expected to give more and more of yourselves and to be ever more professional. But, where is the time for you to consult professionals in one multi dimensional fields of wellness? I am offering you a half day package with 4 top wellness professionals, at a cost of R220 (compared to R2 000 and possibly 2 days of time, if consulted individually)
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