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Health & Happiness

The way to wellness for mind, body, emotions & soul

Despite growing scientific knowledge and technological development in the medical field, many people are still plagued by conditions such as cancer, allergies, chronic infections, cardiovascular disease, arthritis, diabetes and chronic respiratory infections. At the same time people are increasingly aware of the side effects of conventional medicine, resistance to antibiotics and soaring medical costs. A complementary health approach has therefore become a matter of urgency - an approach acknowledging the individual's responsibility and with a bigger emphasis on the relationship between physical, spiritual and emotional health.

Health and Happiness, is a comprehensive health guide, offering the recipe for good health from a holistic perspective. Lifestyle factors such as stress management, regular exercise as well as following a healthy diet are discussed in detail. At the same time, the importance of herbs and micronutrients (vitamins, minerals, amino-acids, anti-oxidants and essential fatty acids) is illuminated. Other contemporary issues addressed, include slimming and the use of supplements by sports people.