One of the most frequently requested workplace wellness interventions, is practical stress management for the executive or management committee members. Looking at the health screening results, if executive health is any indication of the overall health of a company (which it is, of course!), it is a gloomy prediction of the general health and wellbeing of the South African workforce.

The executive stress management interventions we're currently facilitating, include a guided and supported, 12 weeks to wellness program, including the HeartMath FreezeFrame biofeedback training program, to help participants understand how to obtain heart and brain coherence through noticing how thoughts and emotions influence heart-brain-heart communication. Coherence improves whole brain functioning with increased joy, happiness, creativity, calm, concentration and problem solving abilities. Because of the brain's neuroplasticity, new networks, or neural pathways, of thought can be formed...... Read more.