Stress Solutions R150.00
Click on cover for Contents of book
e-Book now available 
R100.00
Click on cover for Contents of book | Stress SolutionsUnderstand and manage your stress for a balanced, energized life.Chronic diseases of lifestyle are responsible for 37% of deaths in South Africa, second only to HIV / AIDS (39%) - The 2003/4 SA Health Review
Work-related stress doubles the risk of dying from heart disease. - Research published in the British Medical Journal in 2002.Until recently, a balanced diet and exercise were considered top priorities for health and longevity. But, in the light of new research, stress management and relaxation training have become the most recommended technique to reduce the risk, not only of heart disease, but of most of our chronic modern-day ailments. Stress management is essential to survival in the 21st century. In Stress Solutions, Dr Arien van der Merwe explains the effects of stress - on women, men, children and in the workplace. Her integrative approach targets the root causes of stress as she shows readers how to live their lives with balance and energy. Stress Solutions is an effective, user-friendly guide which will help you make the inescapable stresses of daily life work for you. South Africa's top stress expert shares her insights. - Includes a Stress Assessment and a Twelve Weeks to Wellness Course.
- Live in balance - with energy!
This title is also available in Afrikaans: Stres Strategie Verstaan en bestuur jou stres vir 'n gebalanseerde energieke lewe
Pryse: R150.00 |
