Kruie met Geneeskrag | Kruie Met Geneeskrag [Herbal Remedies][out of stock]Tafelberg Publishers: June 2002 Finally, all you need to know about using herbal remedies in one book! Most herbal supplements are available without prescription from pharmacies, health shops and supermarkets, and may already be familiar to the consumer - but information provided on the packaging and package inserts is often insufficient and fails to address important aspects of self-medicating with herbs.
In Kruie met Geneeskrag / Herbal Remedies, Dr Arien van der Merwe clearly lays out what you need to know about the correct and safe use of particular herbal and other plant-based supplements and treatments in an easy question and answer format. As in her previous books, she places great emphasis on a natural, comprehensive approach to health and disease management by emphasising integrative treatment and prevention options, and explains how the effects of particular remedies can be maximized by making them part of an overall wellness plan which would include stress management, relaxation techniques and soul reflection. With the growing understanding of the value of natural medicine, herbal remedies have gained prominence as a useful aid in regaining and maintaining mental, emotional and physical health and attaining balanced wellness. All about St John's wort, Kava kava, Ginkgo biloba, essential fatty acids, echinacea, saw palmetto, spirulina and more. Explains integrative approaches to weight management and treatment of stress, anxiety, depression, and arthritis Particular focus on herbs for male and female health.
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