Relaxation CD

Relax & Unwind [Level 1] for body-mind Resonance

This CD was developed after Arien wrote the book ‘ Stress Solutions' and identified a need in those new to meditation, who find it difficult to simply sit still and breathe quietly on their own. The CD is aimed at assisting listeners in learning how to quiet the active left brain with its predominant beta waves, so that the right brain with its relaxed awareness alpha waves, can enter the field for integrative whole brain functioning. The CD starts with simple breathing awareness for a few minutes, progressing gradually to longer visualisations, guided imagery exercises and finally ending in a deep relaxation of 20 minutes.

Be gentle with yourself, listen to the guided meditations, start with 5 minutes, gradually increasing it to 20 minutes a day and simply let go. Become a human being and improve your sense of wellbeing, joy and inner peace! Innercise is as important as exercise for health & wellness.

Click on title of track for free download of:  

1-Introduction      

9-Loving Kindness