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November/December 2008 Newsletter

BREAST THERMOGRAPHY Now available in South Africa! A breast screening device that is safe, non-invasive, and able to pick up slight abnormalities in breast tissue years before a mammogram can. There is no danger of radiation, no compression of breasts! Younger women & those with breast implants can also have it... Read more

TIPS TO RELAX DURING & AFTER THE HOLIDAYS Why do we often feel tired, pressured and even exhausted after a wonderful holiday? You simply don’t have the energy to go back to work and you don’t even want to start thinking about the next 12 months! A lot of people feel like you do – it is the holiday blues, a general and well-known phenomenon. You can do something to prevent this! .... Read more

August/September 2008 Newsletter
Health Info is going places! & Peer educator training has officially become wellness educator training. Peer educators themselves requested this name change. They feel that as wellness educators, their work will be much easier and better accepted by their peers. Read more…

June/July 2008 Newsletter
WORKPLACE WELLNESS INTERVENTIONS CAN LOWER THE BURDEN OF DISEASE IN SA. The cost to the SA economy of death and disability from heart disease and stroke alone, is in excess of R8 billion a year!...more

April/May 2008 Newsletter

Workplace wellness, Executive health: High blood pressure, high cholesterol, high stress. WHAT NOW?...more

December/January 2008 Newsletter

Blessings of the Season. Read more on forgiveness and tips to a happier holiday season with less stress...more

November 2007 Newsletter

Work Life Balance and workplace wellness in a changing world...more

October 2007 Newsletter

Work stress can kill you! Main story in newspaper: CEO dies suddenly of heart attack! This is often the wake up call for a company to start implementing a wellness program that includes stress management and relaxation training, healthy eating and fitness programs...more