Health Stress Management Solutions

	Workplace Wellness Solutions
	Stress Solutions
	Natural Solutions

Centre for Health and Wellbeing

	Centre for Wellbeing
	Journey to Wellbeing

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About Us
	Profile of Dr Arien vd Merwe
Stress Solutions
	Stress hardy and stress prone personalities Work stress can kill you - it's official! Women and stress Physical enhancers to increase your stress resilience with stress-less eating Quick fix stress busters The joy of movement and loving your body as stress management tool
Workplace Wellness Solutions
	Prevention, education, wellness solutions: The chronic diseases of lifestyle demand more than treatment Workplace wellness Why workplace wellness repeatedly fails Workplace wellness solutions through peer educator training The soul in the workplace Wellness: a sound return on investment
Natural Solutions
	Irritable bowel syndrome (spastic colon)
		Symptoms, causes and when to see a doctor Natural Treatment Options Nutritional Supplements Stress and mind-body Solutions
	Heart disease: The body and soul of your heart
		Heart Facts Healing Strategies
	Menopause; natural approach
		A natural approach to Menopause Antioxidant Formula Female Formula
	Read more about Antioxidants
Centre for Health and Wellbeing
	Journey to Wellbeing Workshop Schedule Workshop Information Workshop Archive
Products
	Books: Stress Solutions Herbal Remedies Health and Happiness CD's: Choose Wellness Relaxation Natural Supplement: DocsFocus Superior Antioxidant Formula DocsFocus Calcium & Magnesium DocsFocus Female Balance DocsFocus Male Balance DocsFocus Arthro Balance DocsFocus Cardio Balance DocsFocus EFA Balance
Services
	Services on Offer
		Conference Talks Empowerment Seminars & Educational Courses Company Specific CPD Points allocations Feedback Sample: Samples from Workshops, Presentations, Training done 2003/ 2004
Courses
	Practical stress management for doctors and other health care practitioners Wellness workshop for doctors and other health care practitioners Natural Integrative Medicine For corporate and general health and wellness Practical Stress Solutions Wellness Solutions For women Retreats Stress Solutions workshop/course
News Room
	Newsletters December/January 2008: Seasons greetings! November 2007: Wellness in a changing world October 2007: Work stress can kill you! September 2007: Heart Health August 2007: Women's Health July 2007 Newsletter: Peer Educator Training June 2007 Newsletter: Practical Wellness Solution May 2007 Newsletter: Winter Rescue March/April 2007 Newsletter: Centre Update and Topics and Dates November/December 2006 Newsletter: About Skin care and Forgiveness September 2006 Newsletter: Extreme makeover A reminder of our workshops Reminder of September Workshops Articles Putting the "H" back in SHE Thoughts on Forgiveness The tired warrior: women, weight, battles and resolution Holidays with more meaning and less stress Work-Life Balance Wellness in a changing world Opening your heart Workplace wellness solutions through peer educator training Men’s Health: The Heart of the Matter Workplace wellness in June2007 Updated list of forthcoming workshops in May 2007 Winter rescue Exciting news to kick start 2007! Workplace wellness The natural approach to menopause Stress is the number one threat to health and wellbeing HR Future Mag - Wellness: a sound return on investment HR Future Mag: The heart of the workplace HR Future Mag - Enhancing physical wellness: practical ergonomic principles Stress is the number one threat to health and wellbeing Wellness stress solutions HR Future Mag - Workplace Wellness
FAQs
	What exactly is depression and what does the term clinical depression mean? What are the functions of anti-oxidants? If the body has its own anti-oxidant enzymes to neutralise free radicals, why should I take additional anti-oxidants? Why is it important to neutralise free radicals? How does the body usually manage these free radicals? Where do free radicals come from? Why are free radicals detrimental to our health? What does the term ‘abnormal' oxygen mean? What are anti-oxidants?
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