Your personality might make you prone to stress and its many related diseases. Cultivating the stress hardy personality traits will help you become more resilient to stress and cope a lot better...more
Work stress can kill you - it's official!
Results of a study published in the British Medical Journal show that work stress is associated with a doubling of the risk of death from heart disease. In promoting cardiovascular health, the traditional advice has always been for people to stop smoking, cut down drinking, eat less fat, and get moving through physical activity...more
Women and stress
Both men and women experience stress with its related health problems. Most, if not all illnesses and ailments have an underlying current of long term stress. Some problems related to stress affect only women...more
Physical enhancers to increase your stress resilience with stress-less eating
Try to incorporate the following stress-less eating habits to help you cope with daily stresses and strains...more
Quick fix stress busters
One of these more unusual methods might work for you...more