Stress Solutions

Health coaching or mentoring has become a very effective tool in the workplace and for individuals, to help improve performance and productivity, manage stress and optimise wellbeing, achieve work related, as well as personal goals, while being on the ever human quest for meaning and purpose in life ....... Read more

Your personality might make you prone to stress and its many related diseases. Cultivating the stress hardy personality traits will help you become more resilient to stress and cope a lot better...more

Results of a study published in the British Medical Journal show that work stress is associated with a doubling of the risk of death from heart disease. In promoting cardiovascular health, the traditional advice has always been for people to stop smoking, cut down drinking, eat less fat, and get moving through physical activity...more

Both men and women experience stress with its related health problems. Most, if not all illnesses and ailments have an underlying current of long term stress. Some problems related to stress affect only women...more

Try to incorporate the following stress-less eating habits to help you cope with daily stresses and strains...more

One of these more unusual methods might work for you...more