Workplace Wellness Programs

A report Issued by THE Heart and Stroke Foundation SA during September 2007, entitled ‘Heart Disease in South Africa', based on research carried out on heart disease in South Africa, revealed shocking statistics requiring urgent intervention...more

There are many dimensions of wellness that can improve your life. Incorporating these lifestyle changes into the workplace can improve stress levels, change your attitude towards your job and help manage a work-life balance. Follow these ten easy habits to optimise health and wellness and see the results...more

As a workplace wellness consultant for the past 12 years, and having recently completed the first round of peer educator training as a workplace wellness intervention in a mining setting, I’ve come to realise again that peer educator training is probably the most effective way to spread the workplace wellness message...more

When trying to create positive attitudes and lifestyle changes at work, things barely leave the “awareness” stage. There are ways to make lasting changes in the workplace that will be contagious throughout employees. Through peer education, employees will get involved in workplace wellness...more

Maintaining a balance on all levels of your life will lead to workplace wellness. By becoming aware of your fears, worries and irritations at work you can come closer to your spiritual essence. There are guidelines to having a soulful life at work and home...more

Lifestyle diseases can make a company’s profit margin crumble and take its toll on a person’s physical, emotional and spiritual health. When creating a wellness intervention, you should consider the stages of readiness...more