Centre for Health and Wellness | Workshop Schedule

Workshops,Talks and Courses

August Workshops

 We also present workshops and talks at your workplace, in your community or for your interest group!

25 August 12h00-17h00. Women’s wellness: To celebrate Women’s Day month, join Bella Divine for an afternoon of interactive music, dance and lots of fun! Allow the music to touch your heart. Allow the movement to sway and lift you. Allow your inhibitions to transform into spontaneity. Bella, with a Masters Degree in Music, is a natural born teacher and performer with a passion to share. Humour and playfulness complement the integrity of Bella’s work at all times. You’ll be able to experience the newly launched, exclusive & exquisite linen range from Pure Living Design (pure conscience, pure cotton, pure living) imported from Kashmir & India; as well as a remarkable & very effective antiageing home use massager demo, excellent quality food supplements, candles, diamond & tanzanite jewelry, etc. 14 September 10h00-12h30. Optimal brain function: Learn how to make sense of food supplements & herbal remedies to ensure optimal brain & nervous system function during times of increased stress, such as writing exams, deadlines, presentations. Learn how to relax & unwind into alpha brain rhythm for left-right brain integration & whole brain function. Suitable for kids, teens & adults! Cost for all workshops: R250 pp. for 2-3 hour workshops & R550 for full day workshops. To book your space: arienvdm@samedical.co.za / arienvdm@gmail.com 012 460 0191. Venue for all workshops: Centre for Health & Wellbeing. Head Office Address: 21 Twentieth St, Menlo Park, Pretoria

Talks, workshops, courses to assist you in reaching your full potential as whole human being: body, mind, emotions, soul.

Presented at the Centre, your workplace, home or group

Class Schedule
Exercises are thoroughly enjoyble, and suitable for any age group & fitness level

Fee Structure:

• R60 for a single class. R220/month for 1 class per week. R400/month for any 2 classes per week
• R500/month for any 3 classes per week
• VIP gold membership special : R650/month to attend all classes
• Meditation: Free

Day	Meditation	6 Week Stress Course	12 Weeks to Wellness
Wed	10h00 - 11h00
Thur	10h00 - 11h00	11h00 - 13h00	10h00-11h00
Sat
Sat

Fee Structure:

• Meditation - Free.
• 6 Week Stress Management Course - R1750, incl: Stress Solutions book, and ralaxation CD. 2 hrs/week x 6 weeks. Focus will be on Chapters 6, 7, 8 and inner experience. Certificates of completion at the end of the course.
• Talks - R150 per talk. Various topics every month notified via newsletter & available @ Centre.
• 12 Weeks to Wellness Course - R2200, incl. Stress Solutions book & Relaxation CD. 90 min/week x 12 weeks. Focus will be on Chapter 10 with an experiential, participatory approach to whole body wellness. Certificates of completion at the end of the course.
• Regular Saturday workshops - Topics & facilitators to be advised via monthly newsletter and @ Centre. R300 / 3 hour workshop.